Resources - Mindfulness and Grounding Audio Guides
Free audio resources from my practice - guided practice in mindfulness, sensory grounding, relaxation, and emotion regulation.
Listen on the page or download. Audio transcripts also available for download.
Grounding Exercise
(6 minutes - seated)
A short guided grounding exercise to settle the nervous system and return to the present moment.
Mindfulness of Breathing
(12 minutes - seated)
A guided mindfulness meditation with breathing as the primary focus of awareness - the anchor to return to.
Diaphragmatic Breathing
(12 minutes - seated or lying down)
A guided diaphragmatic breathing exercise - for relaxation and to develop the skill of healthier breathing.