Abstract artwork of the human head, demonstrating the complexity and beauty of the human mind - directly relevant to the fields of psychology and depth psychotherapy.
Abstract artwork of the human head, demonstrating the complexity and beauty of the human mind - directly relevant to the fields of psychology and depth psychotherapy.

Resources - Audio for Grounding and Insight

Free audio resources from my practice - mindfulness exercises and short reflections on psychology, counselling, and psychotherapy. Listen on the page or download.

Mindfulness, Grounding, and Emotion Regulation

Grounding Exercise (6 minutes - seated)

A short guided exercise to settle the nervous system and return to the present moment.

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